Hydrogen Peroxide


Fact: Our atmosphere is polluted today.. 

Personal Uses for 3% & 4.5% Hydrogen Peroxide (H2O2)

Vegetable soak: Add 1/4 cup 3% H202 to a full sink of cold water. Soak light skinned (light lettuce) 20 minutes, thicker skinned (like cucumbers) 30 minutes. Drain, dry and refrigerate. Prolongs freshness.

If time is a problem, spray vegetables (and fruits) with a solution of 3%. Let stand for a few minutes, rinse and dry.

Leftover tossed salad: Spray with a solution of 1/2 cup water and 1 Tbsp. 5%. Drain, cover and refrigerate.

To Freshen Kitchen: Keep a spray bottle of 3% (straight) in the kitchen. Use it to wipe off counter tops and appliances. It disinfects and gives the kitchen a fresh smell. Works great inside the refrigerator and kids’ school lunch boxes.

Marinade: Place meat, fish or poultry in a casserole (avoid using aluminium pans). Cover with a dilute solution of equal parts of water and 3% H202. Place loosely covered in refrigerator for 1/2 hour. Rinse and cook.

In the Dishwasher: Add 2 oz. of 3% hydrogen peroxide to your regular washing formula.

Sprouting Seeds: Add 1 ounce 3% hydrogen peroxide to 1 pint of water and soak the seeds overnight. Add the same amount of hydrogen peroxide each time you rinse the seeds.

House and garden plants: Put 1 oz 3% hydrogen peroxide in 1 quart of water. Water or mist plants with this solution.

Insecticide Spray: Mix 8 ounces black strap molasses or white sugar, and 8 ounces 3% hydrogen peroxide in 1 gallon of water.

Humidifiers/Steamers: Use 1 pint 3% hydrogen peroxide to 1 gallon of water.


Washing/Laundry: Add 8 ounces of 3% to your wash in place of bleaches.


Shower: Keep a spray bottle of 3% hydrogen peroxide in the shower. Spray your body after washing avoiding the eyes, eyebrows and hair.


Facial: Use 3% on a cotton ball as a facial freshener after washing. Keep away from eyebrows.

Rejuvenating Detoxifying bath: Use about 2 quarts 3% hydrogen peroxide to a tub of warm water. Soak at least 1/2 hour, adding hot water as needed to maintain a comfortable water temperature.

Foot Soak: Soak feet in warmed 3% H202 until condition is improved.

Mouthwash: Use 3% H202. Add a dash of liquid chlorophyll for flavoring if desired.

Toothpaste: Use baking soda and add enough 3% H202 to make a paste. Or, just dip your brush in 3% H202 and brush.

Douche: Add 6 tablespoons of 3% H202 to a quart of warm distilled water.

Colonic or Enema: For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

Pets: For small animals (dogs & cats) use 1 oz. 3% H202 to 1 quart of water.

Athlete’s foot: Hydrogen peroxide can be used in a foot bath for athlete’s foot, bunions, corns, plantar warts and general foot health. Diabetics have found relief from circulation problems by soaking their feet in this solution. Add 1 pint of 3% or 4.5% food grade H2O2 to 1gallon of warm, clean/distilled water and soak for 30 minutes morning and night. This practice will improve the overall oxygen content of the blood.

Bath: Add 1 pint /1 quart of 6% food grade H2O2 to a tub (about 40 gallons) of filtered hot water (chlorine kills oxygen) and soak for about 30 minuites. I tape up the overflow so I can fill the tub.

Children: In 1928 Richard Simmons, M.D. hypothesized that colds and flu virus enter the body through the ear canal. The medical community dismissed his findings. According to Dr. Simmons research, and contrary to what you may think or have been taught about how you catch the flu or a cold, there is only one way that you can acquire this air-born infection; and that’s via the ear canal. It is not through the eyes, nose, or mouth, as most have believed

Giving a child one or two drops (adults may need three or four) of hydrogen peroxide in each ear at the first sign of infection, may shorten the duration of the illness. I encourage you to use food grade H2O2, when you choose to follow this practice. I say this because theoretically, this is the equivalent of using H2O2 as a mouthwash; something the FDA has already approved. Note; It may make a gurgling sound in the ear so its important to prepare the child for what is coming and explain to them the benefit of the practice. It is also possible to use a cotten swab dipped in 3% or 4.5% food grade hydrogen peroxide to clean the ears.

Corns: See Athlete’s foot,

Deodorant: Saturate a cotton ball with 3 % or 4.5% food grade H2O2 and rub it on your armpits. You can also use a sprayer for this application.

Douche: Add five to six tesspoons of 3 % or 4.5% food grade H2O2 (maximum) to one quart of distilled water.

Drinking Water***: On Mix one to one and one half teaspoons (7.5 ml) of 3% or 5ml of 4.5% food grade hydrogen peroxide to one gallon of distilled water. (Read caution at the end of this paper.)

Enema or Colonic: Mix 4 tablespoons (2 ounces) of 3 % or 4.5 % food grade H2O2 to one quart of distilled warm water (103ºF) for enema or 8 ounces per 5 gallons of clean water for the colonic

Facial: For rejuvenation and freshening your face after washing; saturate a cotton ball with 3 % or 4.5% food grade H2O2 and gently rub on the face and neck.

Mouthwash*: On arising rinse mouth with water, then gargle and wash mouth with 3 % or 4.5% food grade H2O2 , swishing for about 60 seconds. This practice may also help to whiten your teeth. (Note: a dash of chlorophyll adds flavor and effectiveness.)

Nasal Spray: A tablespoon of 3% or 4.5% food grade H2O2 added to 1 cup of distilled water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used. I have seen some who can use the hydrogen peroxide at the full strength and others who had difficulty with using a few drops mixed in a cup of distilled water.

Eyes: Never use any type of hydrogen peroxide in or around the eyes. If you should get some in your eyes, flush immediately with plenty of cold water and call your physician.

Pets Drinking Water: 3% or 4.5% food grade H2O2 can be added to pets drinking water at the rate of 1/2 to 1 ounce per gallon of distilled water.

Plantar Warts: See Athele’s foot.

Purging: There are two different purging schedules (oral use of food grade H2O2 ***) available for anyone interested in learning about this procedure (call or e-mail me regarding this information). Both of these programs have proven effective for some people who were coping with chronic disease and/or with parasite infestation (candidia and/or round worms [Ascaris lumbricoides]). It is extremely important for you to familiarize yourself with all the procedures and restrictions involved, should you choose to consider using the oral therapy approach.

One of the simplest sources of this healing oxygen is in hydrogen peroxide. Hydrogen peroxide traces back through to the origin of time. It was first reported by the French chemist Louis-Jacques Thenard in 1818, who named it eau oxygenee. It is very natural; it is found in traces as rain and snow (McGraw-Hill Encyclopedia of Science & Technology 5th Edition, p. 747). In 1863 Meissner proved its presence in the rain water collected during thunderstorms and this has been corroborated by others (Journal of the American Medical Association, Vol. X, No. 9, March 3, 1888). It gets into our rain and snow from the ozone layer high in the earth’s atmosphere. It can also be created in the atmosphere when ultraviolet light strikes oxygen in the presence of moisture. Ozone (03) is free oxygen (02) plus an extra atom of oxygen. This extra atom of oxygen splits off very easily, and does so when it comes in contact with water. Water (H20) now becomes hydrogen peroxide (H202).


Hydrogen peroxide is found in fresh fruits and vegetables, some of it comes from rain and some of it is manufactured in the photosynthesis process.(Gen. Biochemistry Furton & Sommonds p.338). If we were to eat fresh fruits and vegetables in their raw state, we would get this healing oxygen into our bodies.


We tested human mother’s milk and found it contains a good amount of natural hydrogen peroxide. Colostrum milk (first milk secreted after birth) has an even stronger hydrogen peroxide content. In testing natural spring waters, we found the spring water at Lourdes, France contained the strongest amount of hydrogen peroxide in its natural form.



It is suggested to take the below dosages either one hour before eating or 3 hours after eating.

Two purging schedules follow for the experimental oral hydrogen peroxide program. The first one uses 6% food grade hydrogen peroxide and the second uses 3%. With either program, a .5% SOLUTION SHOULD NOT BE EXCEEDED. STRONG SOLUTIONS OF HYDROGEN PEROXIDE MAY CAUSE INJURY, ILLNESS OR MAY EVEN BE FATAL.


Purging Schedule for 6% Food Grade H202

Tolerance levels seem to vary for persons using hydrogen
peroxide, but these guidelines seem generally satisfactory.
The 6% food grade hydrogen peroxide concentrate MUST BE
DILUTED in water or other liquid before using. It is
preferable to use distilled water for this dilution.

Drink this mixture on an empty stomach. It is usually taken
take the solution just before going to bed, but you can
work out your own system.

or carbonated-type beverages are to be used, nor fresh
pressed carrot juice or bananas that have been blended.
There is an enzyme in fresh pressed carrot juice and/or
bananas that breaks down H202 into water and oxygen. (You
may have bananas or fresh pressed carrot juice at other
times of the day.) When reaching higher levels of hydrogen
peroxide, more water or juice may be taken as needed. DO

1st day……………………………. 1/2 teaspoon
2nd day……………………………. 1 teaspoon
3rd day…………………………….1 1/2 teaspoons
4th day……………………………. 2 teaspoons
5th day…………………………….2 1/2 teaspoons
6th through 12th day………2 teaspoons (3 times daily)
13th through 19th day……….2 teaspoons (twice daily)
20th through 27th day……………..2 teaspoon per day

Then, two teaspoons every other day for a week.

Then cut back to 1 teaspoon every other day; or else take
about 1/2 teaspoon daily as may be necessary. ALWAYS judge
your own particular requirements.



Drink this mixture on an empty stomach. It is usually taken one hour before or three hours after a meal. One method of taking this mixture is to do so just before going to bed, but work out your own system.

1 oz. the 1st day /—- 5 ozs. 3 times a day for 7 days
2 ozs. the 2nd day / 5 ozs. 2 times a day for 7 days
3 ozs. the 3rd day / 5 ozs. once a day for 7 days
4 ozs the 4th day / 5 ozs once every other day for 7 days
5 ozs the 5th day / 5 ozs once every third day for 7 days
THEN TRY———/ 5 ozs once every fourth day for 7 days


For those who have a tolerance problem with hydrogen peroxide, there are aloe vera mixtures available in several flavors that are quite palatable. These mixtures are taken undiluted, according to directions on the label



To make a 6% solution, mix 5 1/2 ounces of distilled water with 1 ounce of 35% food grade hydrogen peroxide. OR USE 2 OUNCES OF H202 WITH 12 OUNCES OF DISTILLED WATER

To make a 3% solution, mix 11 ounces of distilled water with 1 ounce of 35% food grade hydrogen peroxide.